![]() Having a physical space designated as a no-phone zone can help you detach from your feed and cultivate peace of mind. Want to give a social media detox a try? These simple tips can get you started. I feel more creative and inspired when I stare at my screen a lot less. “I have no excuse but to take more extended breaks more often. “Social media breaks are hard but necessary,” she says. The experience was “100 percent positive.”Īs for plans for future breaks, Uchima is on board. I felt more awake, aware, and engaged with the people I was around - especially myself,” Uchima says. “The biggest difference was my energy level. When asked how she felt as a result of the challenge, she said she felt calmer, more present, and more grounded. More sun, more walks, and farmers market trips for my two favorite things right now: avocados and raspberries.” “I want to see the number of likes, comments, and messages incoming, and I also want to scroll and see what everyone else is doing.” “I’m on my phone a lot because I feel like I’m missing out on something,” she says. She also noticed the deeper motives behind the urge to engage. “So I pick one of those and do it!” she says. Instead, Uchima realizes her needs tend to be simple when she slows down and checks in: “It sounds corny, but it helps to reset, check in with myself, and ask, ‘What do you need right now?’ My answer is never ‘my phone.’” “When I notice my urge to reach for my phone just to stay occupied, I pause and take a breath,” she says. Eventually, she found her own tools to manage the urge to log on. Though challenging, Uchima stuck with it. “Since my full-time job is social media and content creation, it’s hard to take breaks and feel like that’s ‘productive.’ It can feel like I am missing out on opportunities to post meaningful content, connect with my audience, boost engagement, or appeal to more brands with my output,” she says. ![]() Part of the challenge for Uchima was that she felt she wasn’t doing enough from a professional standpoint. “It’s fascinating that such a healthy break can feel so isolating.” “I felt 10 times more connected to myself but completely disconnected from the rest of the world,” she says. What the detox was likeĪfter participating in Healthline’s Digital Detox, Uchima says she had a lot of different feelings. On her Therapy Thursday podcast, she shares the lessons she’s learned from her own experiences in therapy and beyond, helping others implement the same tools in their lives. Uchima believes in healing, no matter how deep the trauma may be. She inspires body confidence, self-love, and sobriety, helping others on similar journeys feel less alone. Kelly Uchima (aka Kelly U) is a content creator who shares her experiences with eating disorders, depression, family trauma, and an abusive relationship. “What a great way to reset and recalibrate in a much different way.” “I think I’m going to start doing it every Friday,” he says. When asked whether he’ll make social media breaks a regular thing, Underwood was enthusiastic. “I spent my time going on walks, working out, cleaning the house, and calling my family,” he says. “It’s crazy how muscle memory works!” Making new habitsĪfter getting used to the change, Underwood says he felt an occasional twinge of FOMO (fear of missing out) but an overall sense of relief and calm. “I caught myself scrolling through mindlessly looking for social apps,” he says. “I wasn’t worried about getting a picture or sharing my experience … I got to live it.”Īlthough the benefits were obvious, Underwood says the habit was hard to break at first, especially in the first few hours. “It’s so nice to be 100 percent present and in the moment,” he says. When asked about insights gleaned from participating in Healthline’s Social Media Detox, Underwood talks about being present. He grew up Catholic and had difficulty accepting his sexuality, which he was aware of since high school, he says in an interview.Īfter experiencing self-hatred, suicidal thoughts, and saying prayers to be “healed” from his sexuality, Underwood finally found self-acceptance. ![]() Underwood came out as gay in 2021, surprising fans by publicly sharing his story and embracing who he is. Colton Underwood is a former football player who found reality TV fame on “The Bachelor” and the Netflix series “Coming Out Colton.”
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